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Top Twenty fitness trends for 2016
Are you tracking your running mileage, calories burned or average heart rate using a wearable device? The American College of Sports Medicine (ACSM) has announced its annual fitness trend forecast and...
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Top twenty fitness trends for 2017
The American College of Sports Medicine has announced its annual fitness trend forecast for the coming year. Now in its eleventh year, the survey was completed by over 1,800 health and fitness...
View ArticleTime to raise a glass to beer yoga?
First, there was Yoga, then ‘Bro-ga’, now get ready for ‘BierYoga’. This latest incarnation of yoga has already taken both Germany and Asia by storm and it’s heading your way. Some are even tipping...
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